It has proven from many researches that, nicotine kills 10 people in every minute in the world as well as more than 6 million people lose their lives because of this bad choice. Every year a huge number of new people are starting smoking. It is really shocking to know how they addicted by nicotine.
In that fact we have to know that what is NICOTINE?
According to Wikipedia “Nicotine is a stimulant and potent parasympathomimetic alkaloid that is naturally produced in the nightshade family of plants and used for the treatment of tobacco use disorders as a smoking cessation aid and nicotine dependence for the relief of withdrawal symptoms”
Nicotine is one of the main cause of cancer as well as many other diseases like blood pressure, brain stork, heart attack, bad effect on brain, hormones and gastrointestinal system. Besides this Nicotine causes most cases of lung cancer.
Today we will describe about 9 foods which will flush out nicotine from lungs naturally.
1. Water
The main ingredient of our body is water. Almost 60% of human body is water and lungs are about 83% of water. Drinking enough water helps to get sufficient quantities of minerals for body as well as it prevent to be dehydrates which is the side effect of nicotine. Water flush out most of the toxins by sweat and urine, at the same time it make sure human’s body fully hydrates.
2. Broccoli
Broccoli is one of the best vegetable that cure lungs in a great way. It contains huge amount of vitamin C and B5 and having broccoli in every day at least in one-meal helps to revive battered lungs by nicotine.3. Spinach
Spinach has a lots of benefits for health. It’s full of fibbers, vitamins and folic acid. Most of doctor advice this vegetable to add their meal whose are suffering for smoking. Even if you stop smoking, it will help you to get rid of the nicotine from your lungs.
4. Carrot Juice
Most of us like carrot juice but few of knows the benefits of carrot juice. Carrots contain iron, carotene, potassium, Vitamins A, Vitamins B, Vitamins C, Vitamins K and minerals. Regularly drinking carrot juice is very good resource to get nutrition as well as flush out nicotine from body.5. Pomegranate
One of my favorite fruit is pomegranate. I love this fruit because of its testes and quality. Its helps for great blood circulation and creating new blood cells. It also has anti-cancer properties. Pomegranate juice is rich in antioxidant polyphenols and it can reverse atherosclerosis as well as vascular inflammation.
6. Dried Herbs
Mostly our dishes are decorated by dried herbs, that also increase the flavour of our meal but almost no one concern for the other qualities, which is vitamins. You will surprised to know that, it has vitamin A and Vitamin B and those two vitamins helps to decrease the nicotine level from our body.
7. Oranges
Orange is the one of the best source of vitamin C. When anyone get addiction by smoking, his/her full body demand more nicotine. More and more nicotine damage the body slowly slowly. In that case, vitamin C reduce nicotine demand and increase metabolism. Drinking orange juice regularly reducing cholesterol levels.
8. Goji berries
Goji berries are full of iron, zinc, amino acids, selenium and copper. Goji berries helps to increase metabolism and clean the liver very successfully. Most of smoker has the liver diseases and goji berries too good for healthy liver.
9. Kiwi
Kiwi efficiently cleanse human body and reduce toxins than any kinds of medicine. Because It has Vitamin C, Vitamin B, antioxidants and potassium. That way this fruits is well weapon to flush out nicotine from lungs naturally.
Besides those foods, milk also a good choice for flush out nicotine.
So, we hope after reading this all smokers will aware of negative sides of nicotine and quite smoking right now as well as start working for increase metabolism.
Finally remember that “Smoking Cost You”