Breathing Technique for Instant Stress Relief

As promised, I will share a breathing technique for instant stress relief, I use this every time I am experiencing stress.

By following this breathing technique I can renew myself and face any problem or situation more tense …

Sit or lie flat in a relaxed position.

Put one hand on your belly just under your ribs and therefore another hand on your chest.

Take a long breath in by your nose, and let your belly push. Your chest should not move.

Breathe out through compressed lips as if you were whistling. Feel the hand on your belly get into, and use it to push all the air out.

Do this breathing 3 to 10 times. Take your time with each breath.

Notice however, you are feeling at the tip of the exercise.

In the next post we will share some very important information about cardio, which will sure surprise you!

So keep an eye on your site, okay?

See you!

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