Cortisol is a hormone that your body releases when it is under stress, and that's why cortisol is often called a "stress hormone." It is the "fight or flight" response of your body, designed to help you escape from danger or protect yourself from predators.
Cortisol also increases blood sugar when you are feeling stressed. This increase in blood sugar causes your body to store more fat. And the type of fat you are most likely to store is visceral fat - the dangerous abdominal fat that is linked to diabetes, high blood pressure and high cholesterol.
But simply practicing a yoga flow of the Yoga Channel is proven to reduce basal levels of cortisol so you can avoid stubborn plateau effect of fat loss.
If you are not yet a part of the yoga group of students who are transforming their bodies with the most complete Yoga program, then take advantage now and come and join . You will have access to a complete Yoga program forever, and you can do when you want, and have a qualified support team to help you with any questions you may have!
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