Sometimes I wonder how many time zones have I crossed?
Many ... and sometimes it can really mess with my sleep.
Did you know that sleep is one of the most neglected elements in weight loss, and that it can also be the key to detoxifying your brain and improving your health, energy and concentration?
A new study published in the journal Science confirms that the brain uses SONO to get rid of waste toxins that accumulate during the day.
Basically, your body pumps fluid through the brain to eliminate toxins into the blood where they can be taken to the liver for detoxification. But this system is activated only during sleep.
The researchers also determined that the longer and better the sleep is, will help remove more of the plaque that causes Alzheimer's disease.
But what about body composition? There is evidence that proves a link between poor sleep and weight gain.
In fact, studies have been able to directly link poor sleep quality with hormones related to their body composition.
Yoga can definitely help with sleep. Studies have shown that regular practice will improve sleep quality.
Lack of quality sleep will increase a hormone called ghrelin, which triggers your hunger. And it also suppresses a hormone called leptin, which reduces hunger and regulates weight loss.
The problem is that we live in a world deprived of sleep. It is estimated that in the United States alone, 70 million people have sleep disorders. And about 45% of adults report short nights of sleep.
The fact is that modern life can make it almost impossible for you to shut down and sleep normally. Even the sleep hormone, melatonin, is disrupted by things like watching TV or using the computer at night.
But sleep is so important that I decided to join natural health expert Kathryn Woodhall to create a special (Sleep wears) guide that covers everything you need to have an incredible night's sleep from this evening.
If you are like me, you will definitely want to take advantage of all the possible advantages when it comes to fat loss and keep it away from your body. So when I realized after many studies that something so simple can increase the fat burning rate by up to 55%, I decided to create a guide.
This guide comes packed with practical tips and strategies that will help you ...
- Obtain the fastest results possible for fat loss
- Sleep better and more easily
- Agree renewed
- Have energy for the whole day (without stimulants)
- Maintain correct sleep when you travel
- Relieving muscle tension that makes sleep difficult
- And much more...
Take the opportunity and come be part of the Yoga family.
See you later...
