Do you have a back pain or knee pain?

If so, there is a good chance you have your hips a bit stuck!

So when your hips are stuck, and you can not get enough of their range of motion, your body compensates and puts more pressure on the joints above and below.

The great pose to open the hips is the position of the Horse, which is part of our Yoga program.

But if your hips are tightly attached, you may need a facility to perform the pose. So I have a great modification for you today.

Additional Modifications: You can also hold onto a wall to help maintain balance, or place blocks near the front of the rug to rest your hands if you find it difficult to get your fingertips to the floor in the final position.

Try it. I think you will start to feel your hips looser.

And you may also be surprised to know that a large part of the stress of stress in general and everyday life accumulates in your hips.

Surely you have heard of the many benefits that Yoga brings.

Undoubtedly, Yoga is one of the most complete practices, and designed to help the human being to get the best out of himself, in all senses.

And among all the methods that "translate" this science, there is one - SPECIAL METHOD - that every day gains more followers, above all in our western culture, for its EFFICACY

If you have practiced, practiced or plan to practice Yoga, you MUST see this Yoga Video Series.

This Certified Professor of the Special Method, presents us with a SIMPLE AND SIMPLE language and methodology, how to integrate the Three Fundamental Pillars of Yoga, in your practice.

These pillars will help you to achieve more effectively and efficiently and in less time, any benefit you are pursuing with YOGA.

... And also, it will help you to avoid unwanted injuries, due to ignorance.

No more and waiting for this information to be of value.

Sometimes I wonder how many time zones have I crossed?

Many ... and sometimes it can really mess with my sleep.

Did you know that sleep is one of the most neglected elements in weight loss, and that it can also be the key to detoxifying your brain and improving your health, energy and concentration?

A new study published in the journal Science confirms that the brain uses SONO to get rid of waste toxins that accumulate during the day.

Basically, your body pumps fluid through the brain to eliminate toxins into the blood where they can be taken to the liver for detoxification. But this system is activated only during sleep.

The researchers also determined that the longer and better the sleep is, will help remove more of the plaque that causes Alzheimer's disease.

But what about body composition? There is evidence that proves a link between poor sleep and weight gain.

In fact, studies have been able to directly link poor sleep quality with hormones related to their body composition.

Yoga can definitely help with sleep. Studies have shown that regular practice will improve sleep quality.

Lack of quality sleep will increase a hormone called ghrelin, which triggers your hunger. And it also suppresses a hormone called leptin, which reduces hunger and regulates weight loss.

The problem is that we live in a world deprived of sleep. It is estimated that in the United States alone, 70 million people have sleep disorders. And about 45% of adults report short nights of sleep.

The fact is that modern life can make it almost impossible for you to shut down and sleep normally. Even the sleep hormone, melatonin, is disrupted by things like watching TV or using the computer at night.

But sleep is so important that I decided to join natural health expert Kathryn Woodhall to create a special (Sleep wears) guide that covers everything you need to have an incredible night's sleep from this evening.

If you are like me, you will definitely want to take advantage of all the possible advantages when it comes to fat loss and keep it away from your body. So when I realized after many studies that something so simple can increase the fat burning rate by up to 55%, I decided to create a guide.

This guide comes packed with practical tips and strategies that will help you ...

- Obtain the fastest results possible for fat loss

- Sleep better and more easily

- Agree renewed

- Have energy for the whole day (without stimulants)

- Maintain correct sleep when you travel

- Relieving muscle tension that makes sleep difficult

- And much more...

Take the opportunity and come be part of the Yoga family.

See you later...

Cortisol is a hormone that your body releases when it is under stress, and that's why cortisol is often called a "stress hormone." It is the "fight or flight" response of your body, designed to help you escape from danger or protect yourself from predators.

Cortisol also increases blood sugar when you are feeling stressed. This increase in blood sugar causes your body to store more fat. And the type of fat you are most likely to store is visceral fat - the dangerous abdominal fat that is linked to diabetes, high blood pressure and high cholesterol.

But simply practicing a yoga flow of the Yoga Channel is proven to reduce basal levels of cortisol so you can avoid stubborn plateau effect of fat loss.

If you are not yet a part of the yoga group of students who are transforming their bodies with the most complete Yoga program, then take advantage now and come and join . You will have access to a complete Yoga program forever, and you can do when you want, and have a qualified support team to help you with any questions you may have!

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I'm waiting for you!

 Yoga Movement of Hips & Thighs

Keep an eye on your email, I'm going to start sending out a great tip to lower the "stress hormone" and get better results with yoga.

See you soon!

Listen, if you’ve ever felt stuck, or like you’re just not experiencing the noticeable booty-shaping results that you’re after, I’m willing to bet one of the exercises discussed at the link could be to blame.

The good news is that simply swapping out these booty-sabotaging exercises for the simple little booty-blasting routine you’ll see will have you on your way to a firmer, tighter, rounder butt quicker than you will have ever thought doable

In the next post we will share some very important information about cardio, which will sure surprise you!

So keep an eye on your site, okay?

See you!