World Health Organization (WHO) continuously doing some research for find out the perfect solution of depression. Because now a days it’s a common problem in all over the world. Approximately 350 million people are globally affected by depression.
Depression problems and solutions
What is depression?
Depression is like that, feeling sad, down, lack of interest of daily works and could not fell any pleasure in any activities, those usually happed for every one and fix automatically after one or two days but this type of feelings exist for long time then it might be depression.
Signs and symptoms of Depression:
Few Facts of depression:
Main causes of depression:
Danger of depression:
Most of the time people have few questions about depression, like “Can a person die for depression?
Answer is NO at the same time YES because depression is like a cycle and its last step is suicide. So if anyone go through depression for long time, it can be lead him or her to suicide as well as depression is one of the main reason of many psychological illness.
Untreated depression is very dangerous. It inspire to get drug addiction or high alcoholic. At the same time it destroyed relations, create many more complications in family life and works.
It also affect on having food and sleep like Insomnia (Sleeping problem), Hypersomnia (Excessive sleep)
Treatment:
We all know that depression is a mental sickness and definitely, it has some treatment. Here we suggest few treatments to get rid of depression.
Psychotherapy:
In initial stage, psychotherapy is the opening steps for treatment. In many case it works better than other treatments. During this therapy psychologist make few sessions with patient and try to figure out why and when he or she depressed. According to patient’s problem psychologist provide advises. This therapy could be month long and few other factors are included with these sessions.
Medications:
Now a day there are very high performing medicine are available in market for antidepressant but those medicine are not suitable for children’s. Before having any kind of medicine must consult with your doctor. After starting any antidepressant, medicine should not stop without doctor’s advice although feeling improved.
Physical Exercise and Yoga:
Any kind of exercise especially yoga is good for get rid of depression. Everybody knows that, regular exercise increase positive feelings and improve metabolism, that’s why whose are exercise regularly they feel positive all time as well as their brain works better than those who are not exercise regularly.
So, exercise regularly and it would be better if any depressed person start practicing yoga because it increased flexibility and maintaining a balanced metabolism.
Besides those, few other habits are should consider for depression treatments.
Conclusion:
Finally we all should concern about depression and should consider it as a serious illness. Now we know that depression is treatable.
If you notice this type of symptom on yourself or someone else never hesitate to communicate with doctor because in primary stage it cures very quickly.
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